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Healthy lifestyles

Healthy lifestyles

We help young people and families to improve their physical and mental wellbeing, make positive life choices and develop healthy habits.

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Mental wellbeing

We use football to support people’s mental health, by providing opportunities to get active, build social connections and creating supportive environments for people to talk about their lives.

women exercising

Activity through cancer

Our Brighter Outlook programme offers free physical activity for anyone living in Sussex who has been diagnosed with cancer, to help you get more active and improve your health before, during and after treatment.

Cancer awareness

Our Speak Up Against Cancer programme raises awareness of cancer, giving people the confidence and tools, they need to attend screening appointments, recognise the signs and symptoms of cancer and to overcome barriers to getting help when it is needed.

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